{"id":47964,"date":"2026-05-16T10:09:14","date_gmt":"2026-05-16T01:09:14","guid":{"rendered":"https:\/\/www.narimasu.tokyo\/?p=47964"},"modified":"2026-05-16T10:09:14","modified_gmt":"2026-05-16T01:09:14","slug":"%e3%80%90%e6%88%90%e5%a2%97%e3%80%91%e6%88%90%e5%a2%97%e3%81%ae%e6%ad%b4%e5%8f%b2%e3%82%92%e7%b4%a1%e3%81%90%e5%90%8d%e5%ba%97%e3%80%82%e6%97%ad%e7%94%ba%e3%83%bb%e7%99%bd%e5%ad%90%e5%b7%9d%e6%b2%bf","status":"publish","type":"post","link":"https:\/\/www.narimasu.tokyo\/?p=47964","title":{"rendered":"\u3010\u6210\u5897\u3011\u6210\u5897\u306e\u6b74\u53f2\u3092\u7d21\u3050\u540d\u5e97\u3002\u65ed\u753a\u30fb\u767d\u5b50\u5ddd\u6cbf\u3044\u306e\u300c\u521d\u97f3\u300d\u3067\u5473\u308f\u3046\u3001\u5143\u65e5\u672c\u6599\u7406\u5e97\u4e3b\u306e\u7d76\u54c1\u304a\u5f01\u5f53"},"content":{"rendered":"\n<p>\u5742\u9053\u3092\u4e0b\u308a\u3001\u99c5\u304b\u3089\u5c11\u3057\u96e2\u308c\u305f\u9759\u304b\u306a\u4f4f\u5b85\u8857\u3002\u65ed\u753a\u306e\u767d\u5b50\u5ddd\u306e\u307b\u3068\u308a\u306b\u3001\u5730\u57df\u306e\u4eba\u3005\u304b\u3089\u6df1\u304f\u611b\u3055\u308c\u3066\u3044\u308b\u304a\u5f01\u5f53\u5c4b\u3055\u3093\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038379-1024x771.jpg\" alt=\"\" class=\"wp-image-47966\" srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038379-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038379-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038379-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038379-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038379-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u304a\u5e97\u306e\u540d\u524d\u306f\u300c\u521d\u97f3\uff08\u306f\u3064\u306d\uff09\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038381-1024x771.jpg\" alt=\"\" class=\"wp-image-47967\" srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038381-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038381-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038381-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038381-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038381-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038385-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038385-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038385-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038385-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u4e00\u53e3\u98df\u3079\u308c\u3070\u8ab0\u3082\u304c\u865c\u306b\u306a\u308b\u304a\u5f01\u5f53\u306e\u7f8e\u5473\u3057\u3055\u306e\u79d8\u5bc6\u3068\u3001\u6210\u5897\u3068\u3068\u3082\u306b\u6b69\u3093\u3067\u304d\u305f\u300c\u521d\u97f3\u300d\u306e\u6df1\u3044\u6b74\u53f2\u3092\u7d10\u89e3\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.narimasu.tokyo\/?p=47964\/#%E2%96%A0_%E7%99%BD%E5%AD%90%E5%B7%9D%E3%81%AE%E3%81%BB%E3%81%A8%E3%82%8A%E3%81%A7%E5%91%B3%E3%82%8F%E3%81%86%E3%80%81%E6%9C%AC%E6%A0%BC%E6%B4%BE%E3%81%AE%E7%B5%B6%E5%93%81%E3%81%8A%E5%BC%81%E5%BD%93\" >\u25a0 \u767d\u5b50\u5ddd\u306e\u307b\u3068\u308a\u3067\u5473\u308f\u3046\u3001\u672c\u683c\u6d3e\u306e\u7d76\u54c1\u304a\u5f01\u5f53<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/www.narimasu.tokyo\/?p=47964\/#%E6%98%AD%E5%92%8C25%E5%B9%B4%E5%89%B5%E6%A5%AD%E3%80%81%E3%82%B9%E3%82%AD%E3%83%83%E3%83%97%E6%9D%91%E3%81%AE%E5%85%A5%E3%82%8A%E5%8F%A3%E3%81%AB%E3%81%82%E3%81%A3%E3%81%9F%E3%80%8C%E5%88%9D%E9%9F%B3%E3%83%93%E3%83%AB%E3%80%8D\" >\u662d\u548c25\u5e74\u5275\u696d\u3001\u30b9\u30ad\u30c3\u30d7\u6751\u306e\u5165\u308a\u53e3\u306b\u3042\u3063\u305f\u300c\u521d\u97f3\u30d3\u30eb\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.narimasu.tokyo\/?p=47964\/#%E5%85%B1%E3%81%AB%E6%99%82%E4%BB%A3%E3%82%92%E6%AD%A9%E3%82%93%E3%81%A0%E3%80%81%E6%87%90%E3%81%8B%E3%81%97%E3%81%84%E4%BB%B2%E9%96%93%E3%81%9F%E3%81%A1\" >\u5171\u306b\u6642\u4ee3\u3092\u6b69\u3093\u3060\u3001\u61d0\u304b\u3057\u3044\u4ef2\u9593\u305f\u3061<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.narimasu.tokyo\/?p=47964\/#%E2%96%A0_%E8%A1%97%E3%81%AE%E3%81%82%E3%81%A1%E3%81%93%E3%81%A1%E3%81%AB%E6%AE%8B%E3%82%8B%E3%80%8C%E5%88%9D%E9%9F%B3%E3%80%8D%E3%81%AE%E8%A8%98%E6%86%B6\" >\u25a0 \u8857\u306e\u3042\u3061\u3053\u3061\u306b\u6b8b\u308b\u300c\u521d\u97f3\u300d\u306e\u8a18\u61b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.narimasu.tokyo\/?p=47964\/#%E2%96%A0_%E5%A7%BF%E3%82%92%E5%A4%89%E3%81%88%E3%81%A6%E3%82%82%E3%80%81%E3%81%8A%E3%82%82%E3%81%A6%E3%81%AA%E3%81%97%E3%81%AE%E5%BF%83%E3%81%AF%E3%81%9D%E3%81%AE%E3%81%BE%E3%81%BE%E3%81%AB\" >\u25a0 \u59ff\u3092\u5909\u3048\u3066\u3082\u3001\u304a\u3082\u3066\u306a\u3057\u306e\u5fc3\u306f\u305d\u306e\u307e\u307e\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%A0_%E7%99%BD%E5%AD%90%E5%B7%9D%E3%81%AE%E3%81%BB%E3%81%A8%E3%82%8A%E3%81%A7%E5%91%B3%E3%82%8F%E3%81%86%E3%80%81%E6%9C%AC%E6%A0%BC%E6%B4%BE%E3%81%AE%E7%B5%B6%E5%93%81%E3%81%8A%E5%BC%81%E5%BD%93\"><\/span>\u25a0 \u767d\u5b50\u5ddd\u306e\u307b\u3068\u308a\u3067\u5473\u308f\u3046\u3001\u672c\u683c\u6d3e\u306e\u7d76\u54c1\u304a\u5f01\u5f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038388-1024x771.jpg\" alt=\"\" class=\"wp-image-47969\" srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038388-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038388-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038388-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038388-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038388-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u521d\u97f3\u300d\u306e\u9b45\u529b\u306f\u3001\u4f55\u3068\u8a00\u3063\u3066\u3082\u8077\u4eba\u306e\u6280\u304c\u5149\u308b\u7f8e\u5473\u3057\u3044\u304a\u5f01\u5f53\u3092\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306b\u5473\u308f\u3048\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038406-1024x771.jpg\" alt=\"\" class=\"wp-image-47970\" srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038406-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038406-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038406-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038406-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038406-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6570\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u306e\u300c\u30cf\u30f3\u30d0\u30fc\u30b0\uff06\u5510\u63da\u3052\u5f01\u5f53\u300d\u3084\u3001\u5b9a\u756a\u306b\u3057\u3066\u738b\u9053\u306e\u5b89\u5fc3\u611f\u304c\u3042\u308b\u300c\u9bad\uff06\u5510\u63da\u3052\u5f01\u5f53\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038404-1024x771.jpg\" alt=\"\" class=\"wp-image-47971\" srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038404-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038404-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038404-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038404-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038404-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u305d\u306e\u65e5\u306e\u697d\u3057\u307f\u304c\u8a70\u307e\u3063\u305f\u300c\u65e5\u66ff\u308f\u308a\u5f01\u5f53\u300d\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3082\u3042\u308a\u3001\u304a\u5e97\u306e\u516c\u5f0fInstagram\u3067\u65e5\u3005\u30a2\u30c3\u30d7\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" 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srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020435-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020435-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020435-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020435-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020435-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u898b\u3048\u306a\u3044\u90e8\u5206\u3078\u306e\u5fb9\u5e95\u3057\u305f\u3053\u3060\u308f\u308a\u3068\u8077\u4eba\u3068\u3057\u3066\u306e\u30d7\u30e9\u30a4\u30c9\u304c\u3001\u304a\u5f01\u5f53\u5168\u4f53\u306e\u7f8e\u5473\u3057\u3055\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span 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https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038401-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038401-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038401-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038401-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038394-1024x771.jpg\" alt=\"\" class=\"wp-image-47982\" srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038394-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038394-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038394-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038394-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000038394-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020350-1024x771.jpg\" alt=\"\" class=\"wp-image-47973\" srcset=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020350-1024x771.jpg 1024w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020350-300x226.jpg 300w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020350-768x578.jpg 768w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020350-1536x1157.jpg 1536w, https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2026\/05\/1000020350-1920x1446.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-wp-oembed-blog-card wp-block-embed-wp-oembed-blog-card\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wp-oembed-blog-card\" data-cached-time=\"16\/05\/26 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class=\"wp-oembed-blog-card__domain\"><img decoding=\"async\" class=\"wp-oembed-blog-card__favicon\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2024\/12\/cropped-20241003_170646-32x32.jpg\" alt=\"\"><span class=\"wp-oembed-blog-card__domain-text\">www.narimasu.tokyo<\/span><\/div><\/div><\/a><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-wp-oembed-blog-card wp-block-embed-wp-oembed-blog-card\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wp-oembed-blog-card\" data-cached-time=\"16\/05\/26 01:08:18\"><a href=\"https:\/\/www.narimasu.tokyo\/?p=415\" target=\"_self\"><div class=\"wp-oembed-blog-card__figure\"><img decoding=\"async\" src=\"https:\/\/www.narimasu.tokyo\/wp-content\/uploads\/2024\/02\/image-285.jpeg\" alt=\"\"><\/div><div class=\"wp-oembed-blog-card__body\"><div class=\"wp-oembed-blog-card__content\"><div 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